Log results for DB Thruster, Step, KB & Lunge (Unit)
asjackman
DB Thruster, Step, KB & Lunge (Unit)
Includes Thruster, Step Up, Kettlebell Swing & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Thruster 25 reps at 80lb |
|
|
Step Up 25 reps at 80lb |
|
|
Kettlebell Swing 25 reps at 55lb |
|
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Lunge 25 reps at 55lb |
Log
Plan
Plan to do DB Thruster, Step, KB & Lunge (Unit)
Questions