Log results for Squat Snatch, Burpee, Run
JohnAtl
Squat Snatch, Burpee, Run
Includes Full Squat Snatch, Burpee and Run
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Full Squat Snatch 21 reps at 65lb |
|
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Burpee 21 reps |
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Run 0.12 miles |
|
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Full Squat Snatch 15 reps at 65lb |
|
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Burpee 15 reps |
|
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Run 0.12 miles |
|
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Full Squat Snatch 9 reps at 65lb |
|
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Burpee 9 reps |
|
|
Run 0.12 miles |
Log
Plan
Plan to do Squat Snatch, Burpee, Run
Questions