Log results for Run, SDLHP, Wall Ball
cfsouthphilly
Run, SDLHP, Wall Ball
3 Rounds for time of 400m Run, Sumo Deadlift High Pulls, Wall Ball
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Run 0.25 miles |
|
|
Deadlift High Pull 12 reps at 115lb |
|
|
Wallball Shot 21 reps at 10 feet using 20lb |
Log
Plan
Plan to do Run, SDLHP, Wall Ball
Questions