Log results for Tempo 80-90% (Row For Time)
crossfit
Tempo 80-90% (Row For Time)
Row. Record total time.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:total time
|
Row (no details) |
Workout Instructions
Choose a distance: 2k, 5k or 8k. Go at 80% of your top speed for the first half and 90% of your top speed for the second half.
Log
Plan
Plan to do Tempo 80-90% (Row For Time)
Questions