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Tempo 80-90% (Bike For Time)

Cycle. Record total time.

 
 

Exercises

 
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Weight
Distance

Record:total time
  Bike

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Workout Instructions

Choose a distance: 10 miles, 18 miles or 25 miles. Go at 80% of your top speed for the first half and 90% of your top speed for the second half.

 Questions

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Plan to do Tempo 80-90% (Bike For Time)