Log results for Reps Workout (3 Exercises)
AitorHG
Reps Workout (3 Exercises)
Includes Air Squat, Bench Press and Close Grip Bench Press
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
|
Air Squat 1 set |
|
|
Bench Press 1 set of 1lb |
|
|
Close Grip Bench Press 3 sets of: 77.2lb for 00:00:01 burning 1 calorie |
Log
Plan
Plan to do Reps Workout (3 Exercises)
Questions