photo of akadaedalus akadaedalus

Situps & Squats

Situps & Squats

 
 

Exercises

 
Preferences
Weight
Distance

Record:repetitions completed
  Sit Up

5 sets

Instructions

Level 1 : 5-6-3-5-6+. Level 2 : 9-12-9-9-10+. Level 3 : 15-18-15-15-18+. Rest 60 seconds between sets.
  Air Squat

5 sets

Instructions

Level 1 : 5-5-3-5-5+. Level 2 : 8-11-8-8-9+. Level 3 : 13-16-13-13-16+. Rest 60 seconds between sets.

 Questions

 Log

Log results for Situps & Squats

 Plan

Plan to do Situps & Squats