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Pushups & Situps

Pushups & Situps

 
 

Exercises

 
Preferences
Weight
Distance

Record:repetitions completed
  Push Up

5 sets

Instructions

Level 1: 2-3-2-2-3+. Level 2: 6-6-4-4-5+. Level 3: 10-12-7-7-9+. Rest 60 seconds between sets.
  Sit Up

5 sets

Instructions

Level 1: 3-4-3-3-5+. Level 2: 9-9-6-6-8+. Level 3: 15-18-10-10-14+. Rest 60 seconds between sets.

 Questions

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 Plan

Plan to do Pushups & Situps