Log results for Walking Lunge Thruster, Swing, Tire Flip
JohnAtl
Walking Lunge Thruster, Swing, Tire Flip
Includes Walking Lunge Thruster, Kettlebell Swing and Tire Flip
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
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Walking Lunge Thruster 45lb |
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Kettlebell Swing 23 reps at 25lb |
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Tire Flip (no details) |
Log
Plan
Plan to do Walking Lunge Thruster, Swing, Tire Flip
Questions