Log results for Timed Workout (2 Exercises)
Includes Push Up and Wallball Shot
Push Up 1 set of 10 reps |
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Wallball Shot 1 set of: 50 reps at 10 feet using 20lb |
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Push Up 1 set of 20 reps |
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Wallball Shot 1 set of: 35 reps at 10 feet using 20lb |
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Push Up 1 set of 30 reps |
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Wallball Shot 1 set of: 15 reps at 10 feet using 20lb |
Log results for Timed Workout (2 Exercises)
Plan to do Timed Workout (2 Exercises)
Questions