Log results for La Fontaine (3 Exercises)
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La Fontaine (3 Exercises)
Includes Air Squat, Push Up and Kipping Pull Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
|
Air Squat 1 set of 35 reps |
|
|
Push Up 1 set of 25 reps |
|
|
Kipping Pull Up 1 set of 5 reps |
Log
Plan
Plan to do La Fontaine (3 Exercises)
Questions