Log results for 55 Hemlock (4 Exercises)
stonecold
55 Hemlock (4 Exercises)
Includes Sit Up, Double Under (Jump Rope), Walking Lunge & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
|
Sit Up (complete)
1 set of 50 reps |
|
|
Double Under (Jump Rope) (complete)
1 set of 50 reps |
|
|
Sit Up (complete)
1 set of 50 reps |
|
|
Walking Lunge (for time)
50m |
|
|
Sit Up (complete)
1 set of 50 reps |
|
|
Burpee (complete)
1 set of 50 reps |
|
|
Sit Up (complete)
1 set of 50 reps |
Log
Plan
Plan to do 55 Hemlock (4 Exercises)
Questions