Log results for Timed Workout (3 Exercises)
Patronus
Timed Workout (3 Exercises)
Includes Air Squat, Kettlebell Swing and Walk
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Air Squat (complete)
1 set of 20 reps |
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|
Kettlebell Swing (complete)
1 set of: 10 reps at 52.9lb |
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Walk (for time)
(no details) |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions