Log results for Shoveling
MMinnis
Shoveling
Includes Lunge, Sit Up and Virtual Shovel
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:rounds completed
Time:00:12:00
Time:00:12:00
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Lunge 1 set of: 20 reps at 65lb |
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Sit Up 1 set of 20 reps |
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Virtual Shovel 1 set of: 10 reps at 65lb |
Log
Plan
Plan to do Shoveling
Questions