Log results for Hang Power Clean, Muscle Ups, Wall Ball
cfsouthphilly
Hang Power Clean, Muscle Ups, Wall Ball
3 ROunds for time of Hang Power Clean and Muscle Ups then 3 wall balls
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Hang Power Clean 3 sets of: 11 reps at 115lb |
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Muscle Up 3 sets of 11 reps |
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Wallball Shot 1 set of: 33 reps at 10 feet using 20lb |
Log
Plan
Plan to do Hang Power Clean, Muscle Ups, Wall Ball
Questions