Log results for CrossFit Games 2010 Finale
CrossFit Games 2010 Event 6: 3 groups of exercises. Do each group 3 times, then rest, then move on.
Push Up (for time)
30 reps InstructionsRelease your hands from the floor at the bottom of each push up. |
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Wall Climb (for time)
1 rep at 12 feet |
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Overhead Squat (for time)
21 reps at 95lb |
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Wall Climb (for time)
1 rep at 12 feet |
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Rest (complete)
For 00:00:30 |
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Toes To Bar (for time)
30 reps |
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Ground To Overhead (for time)
21 reps at 95lb InstructionsLift the weight from the ground to over your head in any way you want. |
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Rest (complete)
For 00:00:30 |
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Burpee Wall Jump (for time)
5 reps at 6 feet InstructionsDo a burpee, then climb over a wall. Example: http://www.youtube.com/watch?v=zQ_AkdXgVC8 |
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Rope Climb (for time)
3 reps at 20 feet |
This workout has 3 parts, separated by 30 seconds of rest. Do 3 rounds of the first part, then rest 30 seconds, then do 3 rounds of the second part, rest 30 seconds, then do 3 rounds of the last part.
Log results for CrossFit Games 2010 Finale
Plan to do CrossFit Games 2010 Finale
Questions