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CrossFit Games 2010 Finale

CrossFit Games 2010 Event 6: 3 groups of exercises. Do each group 3 times, then rest, then move on.

 

Exercises

 
Preferences
Weight
Distance

Record:total time
3 rounds of:
  Push Up (for time)

30 reps

Instructions

Release your hands from the floor at the bottom of each push up.

  Wall Climb (for time)

1 rep at 12 feet

  Overhead Squat (for time)

21 reps at 95lb

  Wall Climb (for time)

1 rep at 12 feet

  Rest (complete)

For 00:00:30

  Toes To Bar (for time)

30 reps

  Ground To Overhead (for time)

21 reps at 95lb

Instructions

Lift the weight from the ground to over your head in any way you want.

  Rest (complete)

For 00:00:30

  Burpee Wall Jump (for time)

5 reps at 6 feet

Instructions

Do a burpee, then climb over a wall. Example: http://www.youtube.com/watch?v=zQ_AkdXgVC8

  Rope Climb (for time)

3 reps at 20 feet

Workout Instructions

This workout has 3 parts, separated by 30 seconds of rest. Do 3 rounds of the first part, then rest 30 seconds, then do 3 rounds of the second part, rest 30 seconds, then do 3 rounds of the last part.

 Questions

 Log

Log results for CrossFit Games 2010 Finale

 Plan

Plan to do CrossFit Games 2010 Finale