Log results for Timed Workout (3 Exercises)
donchan1
Timed Workout (3 Exercises)
Includes Deadlift, Front Squat and Jump Rope, Two Legs
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Deadlift 1 set of: 7 reps at 275lb |
|
|
Front Squat 1 set of: 14 reps at 115lb |
|
|
Jump Rope, Two Legs 1 set of 50 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions