Log results for Effort Workout (2 Exercises)
Includes Overhead Squat and Double Under (Jump Rope)
Overhead Squat 1 set of: 10 reps at 135lb |
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Double Under (Jump Rope) 1 set of 50 reps |
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Overhead Squat 1 set of: 10 reps at 135lb |
|
Double Under (Jump Rope) 1 set of 50 reps |
|
Overhead Squat 1 set of: 10 reps at 135lb |
|
Double Under (Jump Rope) 1 set of 50 reps |
Log results for Effort Workout (2 Exercises)
Plan to do Effort Workout (2 Exercises)
Questions