Log results for Effort Workout (2 Exercises)
ehammond
Effort Workout (2 Exercises)
Includes Double Under (Jump Rope) and Handstand Push Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:completed
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Double Under (Jump Rope) 30 reps |
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Handstand Push Up 10 reps |
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Double Under (Jump Rope) 30 reps |
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Handstand Push Up 8 reps |
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Double Under (Jump Rope) 30 reps |
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Handstand Push Up 6 reps |
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Double Under (Jump Rope) 30 reps |
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Handstand Push Up 4 reps |
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Double Under (Jump Rope) 30 reps |
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Handstand Push Up 2 reps |
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Double Under (Jump Rope) 30 reps |
Log
Plan
Plan to do Effort Workout (2 Exercises)
Questions