Log results for 4x Deadlift
Paul22
4x Deadlift
4 sets of Deadlift. Record weight used.
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
|
Deadlift 1 set of 1 rep 1 set of 10 reps 1 set of 1 rep 1 set of 20 reps |
Log
Plan
Plan to do 4x Deadlift
Questions