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Push-Up & Sit-Up Ladder

Push-Up and sit-up ladder, increase and decrease rep.

 
 

Exercises

 
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Distance

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  Push Up

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  Sit Up

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Workout Instructions

Begin at 1 rep and increase to 10, 15, 20 or 25 and back down to 1. At the end, complete the max rep.

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Plan to do Push-Up & Sit-Up Ladder