Log results for Effort Workout (6 Exercises)
Includes Box Jump, Rest, Wallball Shot & more
Box Jump At 1.67 feet for 00:01:00 |
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Rest For 00:01:00 |
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Wallball Shot 20lb for 00:01:00 |
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Rest For 00:01:00 |
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Row For 00:01:00 |
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Rest For 00:01:00 |
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Deadlift 185lb |
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Rest For 00:01:00 |
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Push Press 80lb for 00:01:00 |
Log results for Effort Workout (6 Exercises)
Plan to do Effort Workout (6 Exercises)
Questions