Log results for Effort Workout (3 Exercises)
Will Power
Effort Workout (3 Exercises)
Includes Run, Wallball Shot and Box Jump
- Arms
- (Triceps),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions