Time Trial D4 (Swim)

Swim 500m as fast as you can.

Arms
(Biceps, Triceps),
Back
(Outer Back, Middle Back, Upper Back),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time

Swim

0.31 miles

Questions

Log

Log results for Time Trial D4 (Swim)

Plan

Plan to do Time Trial D4 (Swim)

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