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Effort Workout (4 Exercises)

Includes Dumbbell Snatch, Sled Drag, Slam Ball & more

 

No muscle information.

 

Exercises

 
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Distance

Record:completed
Time:00:20:00
3 rounds of:
  Dumbbell Snatch

30 reps at 25lb
  Sled Drag

1 rep at 90lb
  Slam Ball

30 reps at 20lb
  Sled Drag

1 rep at 90lb
  Tuck Jumps

40 reps

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Plan to do Effort Workout (4 Exercises)