Rounds Workout (4 Exercises)

Includes Tire Flip, Sit Up, Push Up & more

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:rounds completed

	Tire Flip 10 reps at 318lb
	Sit Up 25 reps
	Push Up 20 reps
	Run 0.25 miles

Questions

Log

Log results for Rounds Workout (4 Exercises)

Plan

Plan to do Rounds Workout (4 Exercises)

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