Log results for Rounds Workout (3 Exercises)
Paul22
Rounds Workout (3 Exercises)
Includes Crossmachin, Pull Up and Sumo Deadlift
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:rounds completed
|
Crossmachin For 00:03:00 |
|
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Pull Up 8 reps |
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Sumo Deadlift 10 reps at 66.1lb |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions