Log results for Cleans And Ring Handstand Push Ups
crossfit
Cleans And Ring Handstand Push Ups
CrossFit Games 2010 Event 5: 7 rounds of 3 205lb Cleans and 4 Ring Handstand Push Ups
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
7 rounds of:
7 rounds of:
|
Full Squat Clean 3 reps at 205lb |
|
|
Ring Handstand Push Ups 4 reps |
Log
Plan
Plan to do Cleans And Ring Handstand Push Ups
Questions