Log results for Run, KB Swing, Pull Up
JohnAtl
Run, KB Swing, Pull Up
Includes Run, Kettlebell Swing and Jumping Pull Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
Time:00:41:44
Time:00:41:44
|
Run (complete)
0.75 miles |
|
|
Kettlebell Swing (for weight)
1 set of 63 reps |
|
|
Jumping Pull Up (complete)
1 set of 36 reps |
|
|
Run (complete)
0.50 miles |
|
|
Kettlebell Swing (for weight)
1 set of 42 reps |
|
|
Jumping Pull Up (complete)
1 set of 24 reps |
|
|
Run (complete)
0.25 miles |
|
|
Kettlebell Swing (for weight)
1 set of 21 reps |
|
|
Jumping Pull Up (complete)
1 set of 12 reps |
Log
Plan
Plan to do Run, KB Swing, Pull Up
Questions