Log results for Effort Workout (3 Exercises)
Paima
Effort Workout (3 Exercises)
Includes Full Squat, Shoulder Press and Deadlift
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:completed
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Full Squat 3 sets of: 5 reps at 90lb |
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Shoulder Press 3 sets of: 5 reps at 65lb |
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Deadlift 1 set of: 5 reps at 95lb |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions