Log results for Run, KB Swings And Pull Ups
crossfit
Run, KB Swings And Pull Ups
CrossFit Games 2010 Event 2a. Decreasing amounts of Run, Kettlebell Swings and Pull Ups.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Run 0.75 miles |
|
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Kettlebell Swing 63 reps at 54lb |
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Pull Up 36 reps |
|
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Run 0.50 miles |
|
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Kettlebell Swing 42 reps at 54lb |
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Pull Up 24 reps |
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Run 0.25 miles |
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Kettlebell Swing 21 reps at 54lb |
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Pull Up 12 reps |
Log
Plan
Plan to do Run, KB Swings And Pull Ups
Questions