Log results for Kettlebell WOD 1
JamesO
Kettlebell WOD 1
Includes Kettlebell Swing, Kettlebell Pull and Kettlebell Push Press
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
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Kettlebell Swing 2 sets of: 35.3lb for 00:00:30 |
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Kettlebell Pull 2 sets of: 35.3lb for 00:00:30 |
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Kettlebell Push Press 2 sets of: 35.3lb for 00:00:30 |
Log
Plan
Plan to do Kettlebell WOD 1
Questions