Effort Workout (4 Exercises)

Includes Run, Jumping Jacks, Air Squat & more

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:completed
5 rounds of:

	Run 0.06 miles
	Jumping Jacks 1 set of 10 reps
	Air Squat 1 set of 10 reps
	Push Up 1 set of 10 reps

Questions

Log

Log results for Effort Workout (4 Exercises)

Plan

Plan to do Effort Workout (4 Exercises)

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