Log results for PTP Press And Deadlift
Patronus
PTP Press And Deadlift
This is a simple Power to the People style modified progressive wave cycle workout.
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Shoulder Press 1 set of 5 reps 1 set of 5 reps |
|
|
Deadlift 1 set of 5 reps 1 set of 5 reps |
Log
Plan
Plan to do PTP Press And Deadlift
Questions