Log results for Effort Workout (10 Exercises)
NinjaMedic
Effort Workout (10 Exercises)
Includes Lat Pull Down, Lat Pull Down Close Grip, High Row & more
- Arms
- (Biceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Lower Back),
- Shoulders
- (Rear Shoulders)
Exercises
Record:completed
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Lat Pull Down 3 sets of: 10 reps at 120lb |
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Lat Pull Down Close Grip 3 sets of: 10 reps at 120lb |
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High Row 3 sets of: 10 reps at 180lb |
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High Angle Lat Pull 3 sets of: 10 reps at 120lb |
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Seated Row 3 sets of: 10 reps at 120lb |
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Low Row 3 sets of: 10 reps at 180lb |
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High Row, Singles 3 sets of: 8 reps at 90lb |
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Two Handed Arm Curl 3 sets of: 10 reps at 65lb |
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Preacher Curl 3 sets of: 10 reps at 60lb |
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Incline Curls 3 sets of: 10 reps at 20lb |
Log
Plan
Plan to do Effort Workout (10 Exercises)
Questions