Log results for Morning Meta - Crazy 888
zyberwoof
Morning Meta - Crazy 888
Short meta-con.
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Toes To Bar 8 reps |
|
|
Push Up 8 reps |
|
|
Front Squat 8 reps at 135lb |
Log
Plan
Plan to do Morning Meta - Crazy 888
Questions