Log results for Reps Workout (7 Exercises)
Patronus
Reps Workout (7 Exercises)
Includes Kettlebell Clean, Rest, Kettlebell Floor Press & more
- Back
- (Upper Back),
- Chest
- (Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:repetitions completed
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Kettlebell Clean (for reps)
7 sets of 35.3lb |
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Rest (complete)
1 set of 00:01:00 |
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Kettlebell Floor Press (for reps)
7 sets of 35.3lb |
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Rest (complete)
1 set of 00:01:00 |
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|
Kettlebell Squat (for reps)
35.3lb for 00:00:30 |
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Sumo Deadlift (for reps)
1 set of: 35.3lb for 00:00:30 |
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Kettlebell Squat (for reps)
1 set of: 35.3lb for 00:00:30 |
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Sumo Deadlift (for reps)
1 set of: 35.3lb for 00:00:30 |
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Rest (complete)
1 set |
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One Legged Kettlebell Deadlift (for reps)
2 sets of 35.3lb |
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Kettlebell Clean & Press (for reps)
5 sets of 35.3lb |
Log
Plan
Plan to do Reps Workout (7 Exercises)
Questions