Log results for Ring Work
DoriftoShoes
Ring Work
Includes Row, Inverted, Ring Push Up, Dip, Bench & more
- Arms
- (Triceps),
- Back
- (Outer Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Row, Inverted 10 reps |
|
|
Ring Push Up 10 reps |
|
|
Dip, Bench 10 reps |
|
|
Leg Raise, Hanging 10 reps |
Log
Plan
Plan to do Ring Work
Questions