Exercises

 
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Weight
Distance

Record:weight used
  Back Squat

3 sets of 5 reps

  Shoulder Press

3 sets of 5 reps

  Deadlift

1 set of 5 reps

Workout Instructions

This workout is part of the Onus Wunsler starting strength program:

http://www.withfit.com/programs/Onus+Wunsler+Beginner

 Questions

 Log

Log results for Onus Wunsler Workout A Deadlift

 Plan

Plan to do Onus Wunsler Workout A Deadlift