Log results for S/C Press And DL Week 3
Strength and Conditioning Press and Deadlift Week 3
Shoulder Press 1 set of 5 reps 1 set of 3 reps 1 set of 1 rep InstructionsFirst set of 5 reps at 75% max, second set of 3 reps at 85%, third set is 1 rep at 95%. |
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Deadlift 1 set of 5 reps 1 set of 3 reps 1 set of 1 rep InstructionsFirst set of 5 reps at 75% max, second set of 3 reps at 85%, third set is 1 rep at 95%. |
Log results for S/C Press And DL Week 3
Plan to do S/C Press And DL Week 3
Questions