Log results for 5x Shoulder Press
schmooveloofah
5x Shoulder Press
5 sets of Shoulder Press. Record weight used.
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Shoulder Press 5 sets of 3 reps |
Workout Instructions
work up to max 3 rep press
Log
Plan
Plan to do 5x Shoulder Press
Questions