Log results for 400m Run, Wall Ball
cfsouthphilly
400m Run, Wall Ball
4 Rounds for Time of 400m Run, 20 Wall Balls
- Arms
- (Triceps),
- Chest
- (Upper Chest),
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Log
Plan
Plan to do 400m Run, Wall Ball
Questions