Log results for Power Clean 3x1
cfsouthphilly
Power Clean 3x1
3 Sets of one Rep Each work up to max weight
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Log
Plan
Plan to do Power Clean 3x1
Questions