Log results for Strict Pullup, Box Jump, KB Swing
cfsouthphilly
Strict Pullup, Box Jump, KB Swing
AMRAP of Strict Pullup, Box Jumps, KB Swings in 12 minutes
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:12:00
Time:00:12:00
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Pull Up 6 reps |
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Box Jump 8 reps at 2.67 feet |
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Kettlebell Swing 12 reps at 70.5lb |
Log
Plan
Plan to do Strict Pullup, Box Jump, KB Swing
Questions