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Lifting Workout (2 Exercises)

Includes Medicine Ball Cleans and AbMat Sit Up

 

No muscle information.

 

Exercises

 
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Weight
Distance

Record:weight used
5 rounds of:
  Medicine Ball Cleans (for weight)

10 reps
  AbMat Sit Up (complete)

20 reps

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Plan to do Lifting Workout (2 Exercises)