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20 Minutes Of Run And Rest

20 minutes of: Run 400m, then rest precisely the time of the previous run

Exercises

 
Preferences
Weight
Distance

Record:rounds completed
Time:00:20:00
  Run

0.25 miles

  Rest

(no details)

Workout Instructions

Each round, run 400 meters while timing your run, then rest for exactly as long as the previous run took you.

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 Plan

Plan to do 20 Minutes Of Run And Rest