Log results for Lifting Workout (2 Exercises)
RobbyM
Lifting Workout (2 Exercises)
Includes Weighted Pull Up and Pull Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
|
Weighted Pull Up (for weight)
1 set of 7 reps 1 set of 6 reps 1 set of 7 reps |
|
|
Pull Up (for reps)
3 sets |
Log
Plan
Plan to do Lifting Workout (2 Exercises)
Questions