Log results for Pull-up, Push-up, Thruster WOD
JohnAtl
Pull-up, Push-up, Thruster WOD
Includes Jumping Pull Up, Push Up and Thruster
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:13:24
5 rounds of:
Time:00:13:24
5 rounds of:
|
Jumping Pull Up 1 set of 5 reps |
|
|
Push Up 1 set of 10 reps |
|
|
Thruster 1 set of: 15 reps at 45lb |
Log
Plan
Plan to do Pull-up, Push-up, Thruster WOD
Questions