Log results for Class#1
schmooveloofah
Class#1
Olympic Day 1
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
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Shoulder Press (for weight)
1 set of 5 reps 1 set of 5 reps 1 set of 10 reps Instructionsfirst set of 5 reps at 65% max second set of 5 reps at 75% max third set is max reps at 85% max You may have to use the "Scale" option to log this correctly |
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Deadlift (for weight)
1 set of 5 reps 1 set of 5 reps 1 set of 10 reps Instructionsfirst set of 5 reps at 65% max second set of 5 reps at 75% max third set is max reps at 85% max You may have to use the "Scale" option to log this correctly |
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Dumbbell Rows (for reps)
1 set of 24.3lb 1 set of 35.3lb 1 set of 44.1lb Instructions2 warmup sets, then one heavy set to failure (between 20 and 40 reps) |
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Push Up (for reps)
2 sets Instructions2 sets of pushups to failure |
Workout Instructions
You may have to use the "Scale" option to log this correctly.
Log
Plan
Plan to do Class#1
Questions