Log results for FB Strength Lower 2
zyberwoof
FB Strength Lower 2
A SS like program, split upper and lower body days. End up doing squats twice a week.
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Full Squat 3 sets of 5 reps |
|
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Full Power Clean 5 sets of 3 reps |
Workout Instructions
Rest as needed.
Log
Plan
Plan to do FB Strength Lower 2
Questions